Which food has less impact on blood sugar?
Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint
Evolution Fresh, Inc.Lemon Tea
King Car Food Industrial Co.Comparing Key Nutrients
| Nutrient | Blueberry Mi... | Lemon Tea |
|---|---|---|
| Carbs | 19.0g | 46.4g |
| Sugars | 18.0g | 46.4g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint vs Lemon Tea: Significant difference in blood sugar impact. Lemon Tea has extremely high impact (BSI 92.8) compared to Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint's high impact (BSI 38.0). Lemon Tea contains 27.4g more carbs per serving. Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint
Lemon Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint
Serving size 325.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELON JUICE, COLD-BREWED TEA (WATER, GREEN TEA), BLUEBERRY PUREE, LEMON JUICE, MINT LEAVES.
Lemon Tea
Serving size 580.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BLACK TEA, CITRIC ACID, FLAVORS, SODIUM CITRATE, CARAMEL COLOR,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Mint Cooler ...
Vitamins
Minerals
Lemon Tea
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint Tags
Lemon Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint has a BSI of 38.0 while Lemon Tea has a BSI of 92.8. Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint contains 5.9g of carbohydrates per 100g, while Lemon Tea contains 8.0g per 100g. Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint has 2.2g fewer carbs, which may result in less blood sugar impact.
Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.