Which food has less impact on blood sugar?
Blueberry Muffin A La Cup, Blueberry
Acadia Acquisition, LlcPie Shells
The Federated Group, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Mu... | Pie Shells |
|---|---|---|
| Carbs | 23.0g | 11.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Blueberry Muffin A La Cup, Blueberry vs Pie Shells comparison: Blueberry Muffin A La Cup, Blueberry has a high blood sugar impact (BSI 33.4) while Pie Shells has moderate impact (BSI 20.7). Blueberry Muffin A La Cup, Blueberry contains 12.0g more carbs per serving, Blueberry Muffin A La Cup, Blueberry provides 5.0g more fiber. Consider Pie Shells for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Muffin A La Cup, Blueberry
Pie Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Muffin A La Cup, Blueberry
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ERYTHRITOL, ORGANIC COCONUT FLOUR, EGGS, OIL POWDER (HIGH OLEIC SUNFLOWER OIL, INULIN, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN, MIXED TOCOPHEROLS), BLUEBERRIES, TIGERNUT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, NATURAL FLAVOR, STEVIA EXTRACT
Pie Shells
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD AND HYDROGENATED LARD WITH BHA AND BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Muffin A La ...
Minerals
Pie Shells
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Muffin A La Cup, Blueberry Tags
Pie Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Muffin A La Cup, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Muffin A La Cup, Blueberry has a BSI of 33.4 while Pie Shells has a BSI of 20.7. Pie Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Pie Shells appears to be the better choice for diabetics with a lower BSI score of 20.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Muffin A La Cup, Blueberry contains 47.9g of carbohydrates per 100g, while Pie Shells contains 52.4g per 100g. Blueberry Muffin A La Cup, Blueberry has 4.5g fewer carbs, which may result in less blood sugar impact.
Blueberry Muffin A La Cup, Blueberry provides 10.4g of fiber per 100g, compared to 0.0g in Pie Shells. Blueberry Muffin A La Cup, Blueberry provides 10.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.