Which food has less impact on blood sugar?
Blueberry Muffin Baked Whole Grain Energy Snack Bars
Bow Beas, Cinnamon Rolls
Comparing Key Nutrients
| Nutrient | Blueberry Mu... | Bow Beas, Ci... |
|---|---|---|
| Carbs | 25.0g | 50.0g |
| Sugars | 10.0g | 21.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 4.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Muffin Baked Whole Grain Energy Snack Bars
Bow Beas, Cinnamon Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Muffin Baked Whole Grain Energy Snack Bars
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BLEND* (ROLLED OATS*, OAT FLOUR*, OAT FIBER*), TAPIOCA SYRUP*, FIG PASTE*, SUNFLOWER AND/OR SOYBEAN OIL*, CANE SYRUP*, CANE SUGAR, DRIED WILD BLUEBERRIES*, NATURAL FLAVORS, COCOA BUTTER*, SALT, BAKING SODA, CINNAMON, CITRIC ACID, SOY LECITHIN*, MIXED TOCOPHEROLS (ANTIOXIDANT), *ORGANIC INGREDIENT
Bow Beas, Cinnamon Rolls
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, RICE FLOUR, TAPIOCA FLOUR, SWEET RICE FLOUR, MILK, EGGS, DARK BROWN SUGAR, POWDER SUGAR, BUTTER, OLIVE OIL, SUGAR, YEAST, XANTHAN GUM, WATER, BAKING POWDER, APPLE CIDER VINEGAR, SALT AND VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Muffin Baked...
Minerals
Bow Beas, Cinnamon Rolls
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Muffin Baked Whol...
Bow Beas, Cinnamon Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Muffin Baked Whole Grain Energy Snack Bars Tags
Bow Beas, Cinnamon Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Muffin Baked Whole Grain Energy Snack Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry has a BSI of 44.7 while Bow Beas, Cinnamon Rolls has a BSI of 91.8. Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry appears to be the better choice for diabetics with a lower BSI score of 44.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry contains 69.4g of carbohydrates per 100g, while Bow Beas, Cinnamon Rolls contains 50.0g per 100g. Bow Beas, Cinnamon Rolls has 19.4g fewer carbs, which may result in less blood sugar impact.
Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry provides 5.6g of fiber per 100g, compared to 3.0g in Bow Beas, Cinnamon Rolls. Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.