Which food has less impact on blood sugar?
Blueberry Muffin Flavored Enhanced Coffee, Blueberry Muffin
Kitu Life, Inc.Chocolate Plant Based Protein Shake, Chocolate
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Blueberry Mu... | Chocolate Pl... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 10.0g | 25.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Blueberry Muffin Flavored Enhanced Coffee, Blueberry Muffin vs Chocolate Plant Based Protein Shake, Chocolate comparison: Chocolate Plant Based Protein Shake, Chocolate has a low blood sugar impact (BSI 11.8) while Blueberry Muffin Flavored Enhanced Coffee, Blueberry Muffin has minimal impact (BSI 3.8). Chocolate Plant Based Protein Shake, Chocolate contains 5.0g more carbs per serving. Consider Blueberry Muffin Flavored Enhanced Coffee, Blueberry Muffin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Muffin Flavored Enhanced Coffee, Blueberry Muffin
Chocolate Plant Based Protein Shake, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Muffin Flavored Enhanced Coffee, Blueberry Muffin
Serving size 360.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLOMBIAN COFFEE, PEA PROTEIN, NATURAL FLAVOR, MCT OIL, CONTAINS LESS THAN 0.5% OF: MONK FRUIT JUICE CONCENTRATE, CAFFEINE, GELLAN GUM, STEVIA, CALCIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE.
Chocolate Plant Based Protein Shake, Chocolate
Serving size 330.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN ISOLATE, SUGAR, CANOLA PROTEIN ISOLATE, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), BROWN RICE PROTEIN ISOLATE, HIGH OLEIC SUNFLOWER OIL, POTASSIUM PHOSPHATE, SODIUM GLUCONATE, SUNFLOWER LECITHIN, POTASSIUM CHLORIDE, PURIFIED STEVIA LEAF EXTRACT, GELLAN GUM, SALT, L-TRYPTOPHAN, CYANOCOBALAMIN (VITAMIN B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Muffin Flavo...
Minerals
Chocolate Plant Based ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Muffin Flavored Enhanced Coffee, Blueberry Muffin Tags
Chocolate Plant Based Protein Shake, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Muffin Flavored Enhanced Coffee, Blueberry Muffin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Plant Based Protein Shake, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Muffin Flavored Enhanced Coffee, Blueberry Muffin has a BSI of 3.8 while Chocolate Plant Based Protein Shake, Chocolate has a BSI of 11.8. Blueberry Muffin Flavored Enhanced Coffee, Blueberry Muffin has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Muffin Flavored Enhanced Coffee, Blueberry Muffin appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Muffin Flavored Enhanced Coffee, Blueberry Muffin contains 0.8g of carbohydrates per 100g, while Chocolate Plant Based Protein Shake, Chocolate contains 2.4g per 100g. Both foods have similar carbohydrate content.
Blueberry Muffin Flavored Enhanced Coffee, Blueberry Muffin provides 0.3g of fiber per 100g, compared to 0.6g in Chocolate Plant Based Protein Shake, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.