Which food has less impact on blood sugar?

Blueberry Muffin Flavored Enhanced Coffee has less impact on blood sugar than Watermelon Antioxidant Beverage

Blueberry Muffin Flavored Enhanced Coffee

Watermelon Antioxidant Beverage

Blueberry Muffin Flavored Enhanced Coffee
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.1g Not digested -2.2
Net Carbs 1.9g Digestible carbs 3.8
Protein 10.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Antioxidant Beverage
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Muffin Flavored Enhanced Coffee

g
Other Drinks Kitu Life, Inc. Branded

Full Food Name

Blueberry Muffin Flavored Enhanced Coffee, Blueberry Muffin

Watermelon Antioxidant Beverage

g
Other Drinks Glencourt Inc. Branded

Full Food Name

Watermelon Antioxidant Beverage, Watermelon

Comparing Key Nutrients

Nutrient Blueberry Mu... Watermelon A...
Carbs 3.0g 13.0g
Sugars 1.0g 2.0g
Fiber 1.1g 0g
Protein 10.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Muffin ...

Watermelon Antiox...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Muffin Flavored Enhanced Coffee

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 111.6mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 216.0mg 17%
Iron 3.0mg 17%
Potassium 500.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLOMBIAN COFFEE, PEA PROTEIN, NATURAL FLAVOR, MCT OIL, CONTAINS LESS THAN 0.5% OF: MONK FRUIT JUICE CONCENTRATE, CAFFEINE, GELLAN GUM, STEVIA, CALCIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE.

Watermelon Antioxidant Beverage

Serving size 500.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVOR, CITRIC ACID, ORGANIC WATEMELON JUICE CONCENTRATE, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC WHITE TEA, ORGANIC STEVIA EXTRACT, ORGANIC COFFEEFRUIT EXTRACT, MALIC ACID, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Muffin Flavo...

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Watermelon Antioxidant...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Muffin Flavored E...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Watermelon Antioxidant Beve...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Muffin Flavored Enhanced Coffee Tags

🟢 Low Key Load

Watermelon Antioxidant Beverage Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kitu Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663704

Report Data Issues for Blueberry Muffin Flavored Enhanced Coffee

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2410816

Report Data Issues for Watermelon Antioxidant Beverage