Which food has less impact on blood sugar?
Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin
Pinnacle Foods Group LlcPuff Puff Mix
Snack TimeComparing Key Nutrients
| Nutrient | Blueberry Mu... | Puff Puff Mix |
|---|---|---|
| Carbs | 47.0g | 43.2g |
| Sugars | 27.0g | 11.7g |
| Fiber | 1.0g | 1.3g |
| Protein | 3.0g | 6.0g |
| Fat | 5.0g | 1.6g |
Estimated Blood Sugar Response
Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin vs Puff Puff Mix comparison: Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin has a extremely high blood sugar impact (BSI 89.9) while Puff Puff Mix has extremely high impact (BSI 81.8). Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin contains 3.8g more carbs per serving. Consider Puff Puff Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin
Puff Puff Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, PEA FLOUR, RICE FLOUR, TAPIOCA FLOUR, PALM OIL, DRIED WHOLE EGG, DRIED BLUEBERRIES, LESS THAN 2% OF: CREAM OF TARTAR, BAKING SODA, SALT, NATURAL FLAVORS, VANILLA EXTRACT.
Puff Puff Mix
Serving size 62.9 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR, RISING AGENTS, NATURAL SWEETENER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Muffin Flavo...
Minerals
Puff Puff Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin Tags
Puff Puff Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Puff Puff Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin has a BSI of 89.9 while Puff Puff Mix has a BSI of 81.8. Puff Puff Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Puff Puff Mix appears to be the better choice for diabetics with a lower BSI score of 81.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin contains 78.3g of carbohydrates per 100g, while Puff Puff Mix contains 68.7g per 100g. Puff Puff Mix has 9.7g fewer carbs, which may result in less blood sugar impact.
Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin provides 1.7g of fiber per 100g, compared to 2.1g in Puff Puff Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.