Which food has less impact on blood sugar?
Holly Wreath Cookie Kit
Kingston Marketing CoWhite Cake Mix, White Cake
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Holly Wreath... | White Cake M... |
|---|---|---|
| Carbs | 20.0g | 35.0g |
| Sugars | 10.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Holly Wreath Cookie Kit vs White Cake Mix, White Cake: Significant difference in blood sugar impact. White Cake Mix, White Cake has very high impact (BSI 68.9) compared to Holly Wreath Cookie Kit's high impact (BSI 39.7). White Cake Mix, White Cake contains 15.0g more carbs per serving. Holly Wreath Cookie Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holly Wreath Cookie Kit
White Cake Mix, White Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holly Wreath Cookie Kit
Serving size 24.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, SALT, COLOR POWDER: DEXTROSE, YELLOW 5 LAKE, BLUE 1 LAKE SANDING SUGAR: SUGAR, RED 40 LAKE, CARNAUBA WAX. CANDY BEADS: DEXTROSE, MALTODEXTRIN, CALCIUM STEARATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, RESINOUS GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, RED 40.
White Cake Mix, White Cake
Serving size 43.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONO AND DIESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DEXTROSE, ARTIFICIAL FLAVOR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holly Wreath Cookie Kit
Minerals
White Cake Mix, White ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holly Wreath Cookie Kit Tags
White Cake Mix, White Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holly Wreath Cookie Kit has a BSI of 39.7 while White Cake Mix, White Cake has a BSI of 68.9. Holly Wreath Cookie Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Holly Wreath Cookie Kit appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holly Wreath Cookie Kit contains 83.3g of carbohydrates per 100g, while White Cake Mix, White Cake contains 81.4g per 100g. Both foods have similar carbohydrate content.
Holly Wreath Cookie Kit provides 0.0g of fiber per 100g, compared to 0.0g in White Cake Mix, White Cake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.