Which food has less impact on blood sugar?

Blueberry Muffin Mix has less impact on blood sugar than Krusteaz, Organic Whole Grain Muffin Mix

Blueberry Muffin Mix

Krusteaz, Organic Whole Grain Muffin Mix

Blueberry Muffin Mix
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Krusteaz, Organic Whole Grain Muffin Mix
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Muffin Mix

g
Bread & Muffin Mixes Concord Foods Llc Branded

Full Food Name

Blueberry Muffin Mix, Blueberry

Krusteaz, Organic Whole Grain Muffin Mix

g
Bread & Muffin Mixes Continental Mills, Inc. Branded

Full Food Name

Krusteaz, Organic Whole Grain Muffin Mix

Comparing Key Nutrients

Nutrient Blueberry Mu... Krusteaz, Or...
Carbs 26.0g 29.0g
Sugars 12.0g 14.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 3.5g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Muffin Mix

Krusteaz, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Muffin Mix

Serving size 55.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, SOYBEAN OIL, FRUCTOSE, NATURAL FLAVORS (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT.

Krusteaz, Organic Whole Grain Muffin Mix

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.2mg 13%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.1mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC OAT BRAN POWDER, ORGANIC SOYBEAN OIL, ORGANIC COCOA (PROCESSED WITH ALKALI), SEA SALT, BAKING SODA, XANTHAN GUM, ORGANIC NATURAL FLAVOR (ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR), ORGANIC GUAR GUM, ORGANIC NATURAL FLAVOR (CONTAINS MILK), MONOCALCIUM PHOSPHATE (LEAVENING), DICALCIUM PHOSPHATE (LEAVENING), SODIUM ACID PYROPHOSPHATE (LEAVENING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Muffin Mix

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Krusteaz, Organic Whol...

Minerals

Calcium 28% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Muffin Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Krusteaz, Organic Whole Gra...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Muffin Mix Tags

🚀 Rocket Fuel

Krusteaz, Organic Whole Grain Muffin Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Concord Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138485

Report Data Issues for Blueberry Muffin Mix

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1884786

Report Data Issues for Krusteaz, Organic Whole Grain Muffin Mix