Which food has less impact on blood sugar?
Blueberry Muffin Mix, Blueberry
Shawnee Milling CompanyTriple Chunk Brownie Mix, Triple Chunk
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Mu... | Triple Chunk... |
|---|---|---|
| Carbs | 26.0g | 26.0g |
| Sugars | 11.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Compare Blueberry Muffin Mix, Blueberry vs Triple Chunk Brownie Mix, Triple Chunk: Both have similar blood sugar impact with BSI scores of 48.5 and 49.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Muffin Mix, Blueberry
Triple Chunk Brownie Mix, Triple Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Muffin Mix, Blueberry
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR, IMITATION BLUEBERRY PIECES(SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHEAT STARCH, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, RED 40, BLUE 2), SOYBEAN OIL, PALM OIL, DEXTROSE, LEAVENING(SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), ARTIFICIAL FLAVOR, ENZYME, WHEY, MALTED BARLEY FLOUR, NIACIN, IRON(REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID.
Triple Chunk Brownie Mix, Triple Chunk
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEMISWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CORNSTARCH, SALT, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Muffin Mix, ...
Minerals
Triple Chunk Brownie M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Muffin Mix, Blueberry Tags
Triple Chunk Brownie Mix, Triple Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Muffin Mix, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Muffin Mix, Blueberry has a BSI of 48.5 while Triple Chunk Brownie Mix, Triple Chunk has a BSI of 49.1. Blueberry Muffin Mix, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Muffin Mix, Blueberry appears to be the better choice for diabetics with a lower BSI score of 48.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Muffin Mix, Blueberry contains 70.3g of carbohydrates per 100g, while Triple Chunk Brownie Mix, Triple Chunk contains 83.9g per 100g. Blueberry Muffin Mix, Blueberry has 13.6g fewer carbs, which may result in less blood sugar impact.
Blueberry Muffin Mix, Blueberry provides 2.7g of fiber per 100g, compared to 3.2g in Triple Chunk Brownie Mix, Triple Chunk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.