Which food has less impact on blood sugar?
Baking Mix, Buttermilk
Pioneer Flour MillsBeer Cake Mix
Big L Brands, Inc.Comparing Key Nutrients
| Nutrient | Baking Mix, ... | Beer Cake Mix |
|---|---|---|
| Carbs | 26.0g | 28.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Baking Mix, Buttermilk vs Beer Cake Mix comparison: Beer Cake Mix has a very high blood sugar impact (BSI 54.6) while Baking Mix, Buttermilk has high impact (BSI 48.3). Beer Cake Mix contains 2.0g more carbs per serving, Baking Mix, Buttermilk provides 1.0g more fiber. Consider Baking Mix, Buttermilk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baking Mix, Buttermilk
Beer Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baking Mix, Buttermilk
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN SYRUP SOLIDS, SALT, CONTAINS LESS THAN 2%: BUTTERMILK, SODIUM CASEINATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SUGAR, MONO & DIGLYCERIDES.
Beer Cake Mix
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BASE (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MODIFIED WHEY, SALT, SODIUM STEROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN POLYSORBATE 60, EGG, SOY FLOUR), SPRINKLES (SUGAR, CORN STARCH, PALM OIL & PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, COLORED WITH TURMERIC, ANNATTO, BEET JUICE, VEGETABLE JUICES & BETA CAROTENE, MALTODEXTRIN, SODIUM BICARBONATE, CONFECTIONER'S GLAZE CARNAUBA WAX), AND NATURAL BIRTHDAY CAKE FLAVORING (MALTODEXTRIN, SILICON DIOXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baking Mix, Buttermilk
Vitamins
Minerals
Beer Cake Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baking Mix, Buttermilk Tags
Beer Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baking Mix, Buttermilk
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Report Data Issues for Beer Cake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baking Mix, Buttermilk has a BSI of 48.3 while Beer Cake Mix has a BSI of 54.6. Baking Mix, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Baking Mix, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 48.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baking Mix, Buttermilk contains 65.0g of carbohydrates per 100g, while Beer Cake Mix contains 80.0g per 100g. Baking Mix, Buttermilk has 15.0g fewer carbs, which may result in less blood sugar impact.
Baking Mix, Buttermilk provides 2.5g of fiber per 100g, compared to 0.0g in Beer Cake Mix. Baking Mix, Buttermilk provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.