Which food has less impact on blood sugar?
Blueberry Muffin Mix With Real Blueberries, Blueberry
Hy Vee, Inc.Cranberry Quick Bread Mix, Cranberry
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Mu... | Cranberry Qu... |
|---|---|---|
| Carbs | 30.0g | 29.0g |
| Sugars | 14.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Compare Blueberry Muffin Mix With Real Blueberries, Blueberry vs Cranberry Quick Bread Mix, Cranberry: Both have similar blood sugar impact with BSI scores of 57.1 and 57.2 respectively. Blueberry Muffin Mix With Real Blueberries, Blueberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Muffin Mix With Real Blueberries, Blueberry
Cranberry Quick Bread Mix, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Muffin Mix With Real Blueberries, Blueberry
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES (PACKED IN WATER), ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, SOYBEAN OIL) WITH PRESERVATIVE (BHT, CITRIC ACID), DEXTROSE, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, XANTHAN GUM.
Cranberry Quick Bread Mix, Cranberry
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PALM AND SOYBEAN OIL, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUAR GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Muffin Mix W...
Minerals
Cranberry Quick Bread ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Muffin Mix With Real Blueberries, Blueberry Tags
Cranberry Quick Bread Mix, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Muffin Mix With Real Blueberries, Blueberry
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Report Data Issues for Cranberry Quick Bread Mix, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Muffin Mix With Real Blueberries, Blueberry has a BSI of 57.1 while Cranberry Quick Bread Mix, Cranberry has a BSI of 57.2. Blueberry Muffin Mix With Real Blueberries, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Muffin Mix With Real Blueberries, Blueberry appears to be the better choice for diabetics with a lower BSI score of 57.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Muffin Mix With Real Blueberries, Blueberry contains 71.4g of carbohydrates per 100g, while Cranberry Quick Bread Mix, Cranberry contains 82.9g per 100g. Blueberry Muffin Mix With Real Blueberries, Blueberry has 11.4g fewer carbs, which may result in less blood sugar impact.
Blueberry Muffin Mix With Real Blueberries, Blueberry provides 2.4g of fiber per 100g, compared to 0.0g in Cranberry Quick Bread Mix, Cranberry. Blueberry Muffin Mix With Real Blueberries, Blueberry provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.