Which food has less impact on blood sugar?

Blueberry Oat Muffins has less impact on blood sugar than Cauliflower Pizza Crusts

Blueberry Oat Muffins

Cauliflower Pizza Crusts

Blueberry Oat Muffins
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 36.8g Raises blood sugar 73.7
Fiber 3.5g Not digested -7.0
Net Carbs 33.3g Digestible carbs 66.7
Protein 5.3g Moderates impact -0.7
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Pizza Crusts
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 4.0g Not digested -8.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Oat Muffins

g
Frozen Bread & Dough Classic Cooking Inc. Branded

Full Food Name

Blueberry Oat Muffins, Blueberry Oat

Cauliflower Pizza Crusts

g
Frozen Bread & Dough Rafael Padilla & Cia S. En C. Branded

Full Food Name

Cauliflower Pizza Crusts, Cauliflower

Comparing Key Nutrients

Nutrient Blueberry Oa... Cauliflower ...
Carbs 21.0g 74.0g
Sugars 10.0g 7.0g
Fiber 2.0g 4.0g
Protein 3.0g 3.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Oat Muf...

Cauliflower Pizza...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Oat Muffins

Serving size 57.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 160.2mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 16.0mg 1%
Iron 0.0mg 0%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, EGG WHITES, SUGAR, WHOLE EGGS, BLUEBERRIES, SORGHUM FLOUR, BROWN RICE FLOUR, ROLLED OATS*, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CORN STARCH, CARROTS, SOLUBLE CORN FIBER, CONTAINS LESS THAN 2% OF: CANOLA OIL, LEAVENING (BAKING POWDER), BLUEBERRY FLAKES (BLUEBERRIES, MALTODEXTRIN, CORN STARCH, CANE SUGAR, NATURAL BLUEBERRY FLAVOR), NATURAL FLAVOR, SALT.

Cauliflower Pizza Crusts

Serving size 125.0 Gg

Calories 340

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.0mg 29%
Total Carbohydrates 74.0g 27%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 63.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 28.8mg 2%
Iron 4.0mg 22%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO CRUST: CAULIFLOWER, DOUGH (PIZZA MIX [CORN STARCH, RICE FLOUR, POTATO STARCH, DEXTROSE, PSYLLIUM, FRUCTOSE, HYDROXYPROPYL METHYLCELLULOSE, INULIN, SORBITOL], WATER, YEAST, EXTRA VIRGIN OLIVE OIL, BROWN CANE SUGAR, SEA SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Oat Muffins

Minerals

Calcium 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower Pizza Crusts

Minerals

Calcium 2% DV
Iron 18% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Oat Muffins

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Cauliflower Pizza Crusts

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Oat Muffins Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Classic Cooking Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608116

Report Data Issues for Blueberry Oat Muffins

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2309839

Report Data Issues for Cauliflower Pizza Crusts