Which food has less impact on blood sugar?

Blueberry Old Fashion Donut Holes has less impact on blood sugar than Organic Loaf Cake

Blueberry Old Fashion Donut Holes

Organic Loaf Cake

Blueberry Old Fashion Donut Holes
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 1.0g Moderates impact -0.2
Fat 20.0g Slows digestion -2.9
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Loaf Cake
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.6
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Old Fashion Donut Holes

g
Cakes, Cupcakes, Snack Cakes 7 Eleven, Inc. Branded

Full Food Name

Blueberry Old Fashion Donut Holes, Blueberry

Organic Loaf Cake

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Organic Loaf Cake

Comparing Key Nutrients

Nutrient Blueberry Ol... Organic Loaf...
Carbs 28.0g 29.0g
Sugars 22.0g 16.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 20.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Old Fas...

Organic Loaf Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Old Fashion Donut Holes

Serving size 57.0 Gg

Calories 350

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 270.2mg 12%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.1mg 2%
Iron 1.0mg 6%
Potassium 30.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRY FLAVORED OLD FASHIONED CAKE DONUT MIX (ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BLUE 1, BLUEBERRY SOLIDS (BLUEBERRY, MALTODEXTRIN, CORNSTARCH, SUGAR, SUNFLOWER LECITHIN, NATURAL FLAVOR), CANOLA OIL, CITRIC ACID, DEFATTED SOY FLOUR, EGG YOLKS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE SODIUM ACID PYROPHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, RED 40, SALT, SOY LECITHIN, WHEAT FLOUR, WHEAT STARCH), INTERESTERIFIED SOYBEAN OIL, GLAZE (SUGAR, WATER, MALTODEXTRIN, CORNSTARCH, CONTAINS 2% OR LESS OF: AGAR-AGAR, CAROB BEAN GUM, CITRIC ACID, FOOD STARCH - MODIFIED, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, PRESERVATIVE (POTASSIUM SORBATE), SOY LECITHIN), WATER.

Organic Loaf Cake

Serving size 54.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 190.1mg 8%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, WATER, EGGS, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, WHEY (MILK), NATURAL ORANGE FLAVOR, MODIFIED CORNSTARCH, GLYCERYL LACTOESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, CORNSTARCH, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE, SULFITING AGENTS), ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, RED 40, YELLOW 6, SOY FLOUR, COCONUT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Old Fashion ...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Loaf Cake

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Old Fashion Donut...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Organic Loaf Cake

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Old Fashion Donut Holes Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Loaf Cake Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2444853

Report Data Issues for Blueberry Old Fashion Donut Holes

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2070948

Report Data Issues for Organic Loaf Cake