Which food has less impact on blood sugar?
Blueberry Organic Mini Pancakes, Blueberry
The Hain Celestial Group, Inc.Pumpkin Belgian Waffles, Pumpkin
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Or... | Pumpkin Belg... |
|---|---|---|
| Carbs | 7.0g | 29.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Blueberry Organic Mini Pancakes, Blueberry vs Pumpkin Belgian Waffles, Pumpkin: Significant difference in blood sugar impact. Pumpkin Belgian Waffles, Pumpkin has very high impact (BSI 54.0) compared to Blueberry Organic Mini Pancakes, Blueberry's low impact (BSI 11.8). Pumpkin Belgian Waffles, Pumpkin contains 22.0g more carbs per serving. Blueberry Organic Mini Pancakes, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Organic Mini Pancakes, Blueberry
Pumpkin Belgian Waffles, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Organic Mini Pancakes, Blueberry
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY BITS (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, COLORED WITH FRUIT AND VEGETABLE JUICE, ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR), ORGANIC SOYBEAN OIL, ORGANIC OAT FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC WHOLE EGG, ORGANIC NONFAT MILK POWDER, ORGANIC SOY LECITHIN, SEA SALT, NATURAL VANILLA FLAVORS, MICROBIAL ENZYMES.
Pumpkin Belgian Waffles, Pumpkin
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER). LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PUMPKIN POWDER, SALT, SPICES (INCLUDES CINNAMON), BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Organic Mini...
Minerals
Pumpkin Belgian Waffle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Organic Mini Pancakes, Blueberry Tags
Pumpkin Belgian Waffles, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Organic Mini Pancakes, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Organic Mini Pancakes, Blueberry has a BSI of 11.8 while Pumpkin Belgian Waffles, Pumpkin has a BSI of 54.0. Blueberry Organic Mini Pancakes, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Organic Mini Pancakes, Blueberry appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Organic Mini Pancakes, Blueberry contains 36.8g of carbohydrates per 100g, while Pumpkin Belgian Waffles, Pumpkin contains 44.6g per 100g. Blueberry Organic Mini Pancakes, Blueberry has 7.8g fewer carbs, which may result in less blood sugar impact.
Blueberry Organic Mini Pancakes, Blueberry provides 5.3g of fiber per 100g, compared to 1.5g in Pumpkin Belgian Waffles, Pumpkin. Blueberry Organic Mini Pancakes, Blueberry provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.