Which food has less impact on blood sugar?

Homestyle Gluten Free Waffles has less impact on blood sugar than Buttermilk Mini Pancakes

Buttermilk Mini Pancakes

Homestyle Gluten Free Waffles

Buttermilk Mini Pancakes
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.9g Not digested -1.8
Net Carbs 39.1g Digestible carbs 78.2
Protein 4.6g Moderates impact -0.7
Fat 2.7g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Gluten Free Waffles
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Mini Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes Meijer, Inc. Branded

Full Food Name

Buttermilk Mini Pancakes, Buttermilk

Homestyle Gluten Free Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded

Full Food Name

Homestyle Gluten Free Waffles, Homestyle

Comparing Key Nutrients

Nutrient Buttermilk M... Homestyle Gl...
Carbs 44.0g 34.0g
Sugars 10.0g 4.0g
Fiber 1.0g 1.0g
Protein 5.0g 1.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Mini P...

Homestyle Gluten ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Mini Pancakes

Serving size 110.0 GRMg

Calories 230

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.5mg 2%
Sodium 320.1mg 14%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 268.4mg 21%
Iron 4.0mg 22%
Potassium 66.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, BAKING POWDER, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

Homestyle Gluten Free Waffles

Serving size 70.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 370.3mg 16%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), TAPIOCA STARCH, SUGAR, INULIN, POTATO FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), SEA SALT, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, NATURAL FLAVOR, CLARIFIED PINEAPPLE JUICE CONCENTRATE, PEACH JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Mini Pancakes

Vitamins

Niacin (B3) 28% DV
Riboflavin (B2) 21% DV
Vitamin B6 21% DV
Vitamin B12 19% DV
Folate 18% DV

Minerals

Calcium 24% DV
Iron 20% DV
Potassium 2% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Gluten Free ...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Mini Pancakes

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Homestyle Gluten Free Waffles

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639404

Report Data Issues for Buttermilk Mini Pancakes

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1497432

Report Data Issues for Homestyle Gluten Free Waffles