Which food has less impact on blood sugar?

Blueberry Pancakes has less impact on blood sugar than Buttermilk Pancakes

Blueberry Pancakes

Buttermilk Pancakes

Blueberry Pancakes
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Pancakes
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 97.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -1.9
Net Carbs 40.0g Digestible carbs 80.1
Protein 6.0g Moderates impact -1.0
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Pancakes

g
Pancakes, Waffles, French Toast & Crepes Sunneen Bakery & Health Foods Branded

Full Food Name

Blueberry Pancakes

Buttermilk Pancakes

g
Pancakes, Waffles, French Toast & Crepes Safeway, Inc. Branded

Full Food Name

Buttermilk Pancakes, Buttermilk

Comparing Key Nutrients

Nutrient Blueberry Pa... Buttermilk P...
Carbs 25.0g 41.0g
Sugars 15.0g 15.0g
Fiber 1.0g 1.0g
Protein 2.0g 6.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Pancakes

Buttermilk Pancakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Pancakes

Serving size 62.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 89.9mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.2mg 4%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRY PANCAKES: WHEAT FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED WHOLE MILK, BLUEBERRIES, BROWN SUGAR, WHOLE EGGS, ORGANIC MAPLE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA (SODIUM BICARBONATE), SALT, PURE MAPLE SYRUP.

Buttermilk Pancakes

Serving size 97.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 340.5mg 15%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.1mg 2%
Iron 1.7mg 9%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, BUTTERMILK, WHEY, DEXTROSE, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Pancakes

Vitamins

Vitamin A 9% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Pancakes

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Pancakes

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Buttermilk Pancakes

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Pancakes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunneen Bakery & Health Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2114455

Report Data Issues for Blueberry Pancakes

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100104

Report Data Issues for Buttermilk Pancakes