Which food has less impact on blood sugar?

Parkerhouse Style Rolls Dough has less impact on blood sugar than Blueberry Pancakes

Blueberry Pancakes

Parkerhouse Style Rolls Dough

BSI: 77 - High Impact
BSI: 47 - High Impact

Blueberry Pancakes

g
Frozen Bread & Dough USDA Branded

Parkerhouse Style Rolls Dough

g
Frozen Bread & Dough Bridgford Foods Corporation Branded

Comparing Key Nutrients

Nutrient Blueberry Pa... Parkerhouse ...
Carbs 47.0g 26.0g
Sugars 13.0g 3.0g
Fiber 1.1g 2.0g
Protein 5.0g 5.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Pancakes

Parkerhouse Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Pancakes

Serving size 117.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 10.5mg 4%
Sodium 580.3mg 25%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 13.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 67.9mg 5%
Iron 4.0mg 22%
Potassium 58.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHOLE BLUEBERRIES, SUGAR, CANOLA AND/OR SOYBEAN OIL, EGGS, BUTTERMILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, MONO-AND DIGLYCERIDES, SOY LECITHIN, VITAMINS AND MINERALS: ENRICHMENT [DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMINE (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)

Parkerhouse Style Rolls Dough

Serving size 57.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, YEAST, SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), MILK POWDER (NONFAT DRY MILK, DRIED WHEY, SOY FLOUR) CONTAINS 2% OR LESS OF: SALT, MONOCALCIUM PHOSPHATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), ENZYME, POTASSIUM IODATE, WHEAT GLUTEN, WHEAT STARCH, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Pancakes

Vitamins

Niacin (B3) 21% DV
Riboflavin (B2) 26% DV
Vitamin B6 15% DV
Vitamin B12 39% DV
Folate 19% DV

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Parkerhouse Style Roll...

Vitamins

Vitamin C 29% DV
Folate 35% DV

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Pancakes

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Parkerhouse Style Rolls Dough

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parkerhouse Style Rolls Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand De Wafelbakkers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622713

Report Data Issues for Blueberry Pancakes

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970162

Report Data Issues for Parkerhouse Style Rolls Dough