Which food has less impact on blood sugar?

Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies has less impact on blood sugar than Blueberry Pancakes

Blueberry Pancakes

Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies

BSI: 82 - High Impact
BSI: 68 - High Impact

Blueberry Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes Wegmans Branded

Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies

g
Frozen Pancakes, Waffles, French Toast & Crepes Kidfresh Branded

Comparing Key Nutrients

Nutrient Blueberry Pa... Buttermilk P...
Carbs 43.0g 39.0g
Sugars 12.0g 7.0g
Fiber 1.1g 4.0g
Protein 7.0g 8.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Pancakes

Buttermilk Pancak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Pancakes

Serving size 117.0 Gg

Calories 26

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 15.2mg 5%
Sodium 439.9mg 19%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.1g 4%
Total Sugars 12.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.3mg 4%
Iron 2.0mg 11%
Potassium 209.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BLUEBERRIES, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF EACH: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), NATURAL FLAVORS.

Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies

Serving size 102.0 Gg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 34.7mg 12%
Sodium 389.6mg 17%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 462.1mg 36%
Iron 4.0mg 22%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, WHEAT PROTEIN, EGGS, CORN FIBER, BAKING POWDER (MONOCALCIUM PHOSPHATE AND BAKING SODA), MILK PROTEIN CONCENTRATE, VEGETABLES (BUTTERNUT SQUASH PUREE AND CAULIFLOWER PUREE), NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN B3 (NIACINAMIDE), REDUCED IRON, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Pancakes

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Pancakes Cl...

Vitamins

Vitamin A 588% DV
Niacin (B3) 25% DV
Riboflavin (B2) 22% DV
Vitamin B6 12% DV
Vitamin B12 25% DV

Minerals

Calcium 45% DV
Iron 22% DV
Potassium 3% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Pancakes

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Buttermilk Pancakes Classic...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Pancakes Tags

Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1048469

Report Data Issues for Blueberry Pancakes

Brand Kidfresh
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464016

Report Data Issues for Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies