Which food has less impact on blood sugar?
Blueberry Pancakes, Blueberry
WegmansThick & Fluffy Belgian Style Waffles, Double Chocolatey
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Blueberry Pa... | Thick & Fluf... |
|---|---|---|
| Carbs | 43.0g | 25.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Blueberry Pancakes, Blueberry vs Thick & Fluffy Belgian Style Waffles, Double Chocolatey: Significant difference in blood sugar impact. Blueberry Pancakes, Blueberry has extremely high impact (BSI 82.2) compared to Thick & Fluffy Belgian Style Waffles, Double Chocolatey's high impact (BSI 46.7). Blueberry Pancakes, Blueberry contains 18.0g more carbs per serving. Thick & Fluffy Belgian Style Waffles, Double Chocolatey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Pancakes, Blueberry
Thick & Fluffy Belgian Style Waffles, Double Chocolatey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Pancakes, Blueberry
Serving size 117.0 Gg
% Daily Value*
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BLUEBERRIES, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF EACH: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), NATURAL FLAVORS.
Thick & Fluffy Belgian Style Waffles, Double Chocolatey
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL AND/OR CANOLA), EGGS, COCOA PROCESSED WITH ALKALI, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF COCOA, NATURAL FLAVORS, SALT, DEXTROSE, WHEY, SOY LECITHIN, CHOCOLATE, NONFAT MILK. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Pancakes, Bl...
Minerals
Thick & Fluffy Belgian...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Pancakes, Blueberry Tags
Thick & Fluffy Belgian Style Waffles, Double Chocolatey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Pancakes, Blueberry has a BSI of 82.2 while Thick & Fluffy Belgian Style Waffles, Double Chocolatey has a BSI of 46.7. Thick & Fluffy Belgian Style Waffles, Double Chocolatey has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick & Fluffy Belgian Style Waffles, Double Chocolatey appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Pancakes, Blueberry contains 36.8g of carbohydrates per 100g, while Thick & Fluffy Belgian Style Waffles, Double Chocolatey contains 45.5g per 100g. Blueberry Pancakes, Blueberry has 8.7g fewer carbs, which may result in less blood sugar impact.
Blueberry Pancakes, Blueberry provides 0.9g of fiber per 100g, compared to 1.8g in Thick & Fluffy Belgian Style Waffles, Double Chocolatey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.