Homestyle Gluten Free Waffles has less impact on blood sugar than Cinnamon Swirl French Toast
Cinnamon Swirl French Toast
Homestyle Gluten Free Waffles
Cinnamon Swirl French Toast
Homestyle Gluten Free Waffles
Comparing Key Nutrients
| Nutrient | Cinnamon Swi... | Homestyle Gl... |
|---|---|---|
| Carbs | 39.0g | 34.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 4.5g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Swirl French Toast
Serving size 118.0 Gg
% Daily Value*
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF: YEAST, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SALT, SPICES [INCLUDES CINNAMON], COCOA [PROCESSED WITH ALKALI], CORN FLOUR, TURMERIC [COLOR], PAPRIKA [COLOR], MONO AND DIGLYCERIDES, NATURAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CORN STARCH, AMMONIUM SULFATE, ASCORBIC ACID, SOY LECITHIN), WHEY, EGGS, WATER, SUGAR, CONTAINS 2% OR LESS OF: CANOLA OIL, SALT, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.
Homestyle Gluten Free Waffles
Serving size 70.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), TAPIOCA STARCH, SUGAR, INULIN, POTATO FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), SEA SALT, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, NATURAL FLAVOR, CLARIFIED PINEAPPLE JUICE CONCENTRATE, PEACH JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Swirl French ...
Minerals
Homestyle Gluten Free ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Swirl French Toast
Homestyle Gluten Free Waffles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Swirl French Toast Tags
Homestyle Gluten Free Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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