Which food has less impact on blood sugar?

Blueberry Pie Filling & Topping has less impact on blood sugar than Whole Wheat Thin Pizza Crusts

Blueberry Pie Filling & Topping

Whole Wheat Thin Pizza Crusts

Blueberry Pie Filling & Topping
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Thin Pizza Crusts
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.7g Raises blood sugar 103.3
Fiber 5.0g Not digested -10.0
Net Carbs 46.7g Digestible carbs 93.3
Protein 8.3g Moderates impact -1.6
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Pie Filling & Topping

g
Pastry Shells & Fillings Country Gardens Produce & Processing, Llc Branded

Full Food Name

Blueberry Pie Filling & Topping, Blueberry

Whole Wheat Thin Pizza Crusts

g
Pastry Shells & Fillings Target Stores Branded

Full Food Name

Whole Wheat Thin Pizza Crusts, Whole Wheat

Comparing Key Nutrients

Nutrient Blueberry Pi... Whole Wheat ...
Carbs 41.0g 31.0g
Sugars 32.0g 1.0g
Fiber 2.0g 3.0g
Protein 1.0g 5.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Pie Fil...

Whole Wheat Thin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Pie Filling & Topping

Serving size 133.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.2mg 2%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 32.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, CANE SUGAR, WATER, MODIFIED FOOD STARCH, LEMON JUICE, SALT

Whole Wheat Thin Pizza Crusts

Serving size 60.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.0mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SOYBEAN OIL, YEAST, DEXTROSE, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), GUM (CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN), SORBIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Pie Filling ...

No significant vitamin or mineral data available

Whole Wheat Thin Pizza...

Vitamins

Niacin (B3) 21% DV
Riboflavin (B2) 18% DV

Minerals

Calcium 10% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Pie Filling & Top...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Whole Wheat Thin Pizza Crusts

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Pie Filling & Topping Tags

🚀 Rocket Fuel

Whole Wheat Thin Pizza Crusts Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Gardens Produce & Processing, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2176295

Report Data Issues for Blueberry Pie Filling & Topping

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661630

Report Data Issues for Whole Wheat Thin Pizza Crusts