Which food has less impact on blood sugar?
Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate
Ronnybrook Farm Dairy, Inc.Organic Trilayer Yogurt, Strawberry
Stonyfield Farm IncComparing Key Nutrients
| Nutrient | Blueberry & ... | Organic Tril... |
|---|---|---|
| Carbs | 29.0g | 23.0g |
| Sugars | 29.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 6.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate vs Organic Trilayer Yogurt, Strawberry comparison: Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate has a very high blood sugar impact (BSI 57.6) while Organic Trilayer Yogurt, Strawberry has high impact (BSI 43.4). Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate contains 6.0g more carbs per serving, Organic Trilayer Yogurt, Strawberry provides 1.0g more fiber. Consider Organic Trilayer Yogurt, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate
Organic Trilayer Yogurt, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LOWFAT MILK, BLUEBERRY AND POMEGRANATE BASE (ORGANIC SUGAR, BLUEBERRY PUREE, WATER, POMEGRANATE JUICE CONCENTRATE, BLUEBERRY AND POMEGRANATE FLAVOR WITH OTHER NATURAL FLAVORS, PECTIN, CITRIC ACID), LIVE CULTURES (L. BULGARICUS, L YOGURTII, L ACIDOPHILUS, S. THERMOPHILUS, S. LACTIS, S. CREMORIS, S. DIACETYLACTIS, L CREMORIS, L RHAMNOSUS, BIFIDOBACTERIUM LACTIS).
Organic Trilayer Yogurt, Strawberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR FAMILY RECIPE: CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, ORGANIC HONEY, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATES (FOR COLOR), ORGANIC CAROB BEAN GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry & Pomegranat...
Vitamins
Minerals
Organic Trilayer Yogur...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate Tags
Organic Trilayer Yogurt, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate
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Report Data Issues for Organic Trilayer Yogurt, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate has a BSI of 57.6 while Organic Trilayer Yogurt, Strawberry has a BSI of 43.4. Organic Trilayer Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Trilayer Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate contains 12.1g of carbohydrates per 100g, while Organic Trilayer Yogurt, Strawberry contains 13.5g per 100g. Both foods have similar carbohydrate content.
Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate provides 0.0g of fiber per 100g, compared to 0.6g in Organic Trilayer Yogurt, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.