Which food has less impact on blood sugar?

Blueberry Pomegranate Lyte Superdrink has less impact on blood sugar than Thirst Quencher

Blueberry Pomegranate Lyte Superdrink

Thirst Quencher

Blueberry Pomegranate Lyte Superdrink
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.5g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thirst Quencher
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Pomegranate Lyte Superdrink

g
Sport Drinks Body Armor Nutrition, Llc Branded

Full Food Name

Blueberry Pomegranate Lyte Superdrink, Blueberry Pomegranate

Thirst Quencher

g
Sport Drinks Gatotrade Flow Branded

Full Food Name

Thirst Quencher

Comparing Key Nutrients

Nutrient Blueberry Po... Thirst Quencher
Carbs 10.0g 35.0g
Sugars 3.0g 34.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Pomegra...

Thirst Quencher

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Pomegranate Lyte Superdrink

Serving size 236.5 MLTg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Sodium 18.9mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ERYTHRITOL, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, VEGETABLE JUICE CONCENTRATE (COLOR), DIPOTASSIUM PHOSPHATE (ELECTROLYTE), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), STEVIA REBAUDIANA LEAF EXTRACT, NATURAL BLUEBERRY POMEGRANATE FLAVOR WITH OTHER NATURAL FLAVORS, CALCIUM D-PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), GUAR GUM, VITAMIN A PALMITATE (VITAMIN A), GUM ARABIC, FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).

Thirst Quencher

Serving size 591.0 MLg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Pomegranate ...

Vitamins

Vitamin C 14% DV
Niacin (B3) 53% DV
Vitamin B6 50% DV
Vitamin B12 106% DV

Minerals

Potassium 4% DV
Magnesium 4% DV
Zinc 20% DV
* % Daily Values based on 2,000 calorie diet

Thirst Quencher

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Pomegranate Lyte ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Thirst Quencher

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Pomegranate Lyte Superdrink Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Thirst Quencher Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Body Armor Nutrition, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2670350

Report Data Issues for Blueberry Pomegranate Lyte Superdrink

Brand Gatotrade Flow
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 527971

Report Data Issues for Thirst Quencher