Which food has less impact on blood sugar?

Blueberry & Pomegranate Preserve has less impact on blood sugar than Strawberry Preserve With Champagne

Blueberry & Pomegranate Preserve

Strawberry Preserve With Champagne

Blueberry & Pomegranate Preserve
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Preserve With Champagne
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry & Pomegranate Preserve

g
Jam, Jelly & Fruit Spreads Anthony's Pier 4 Foods Branded

Full Food Name

Blueberry & Pomegranate Preserve, Blueberry & Pomegranate

Strawberry Preserve With Champagne

g
Jam, Jelly & Fruit Spreads Anthony's Pier 4 Foods Branded

Full Food Name

Strawberry Preserve With Champagne, Strawberry

Comparing Key Nutrients

Nutrient Blueberry & ... Strawberry P...
Carbs 13.0g 14.0g
Sugars 13.0g 14.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry & Pomeg...

Strawberry Preser...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry & Pomegranate Preserve

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 1.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLUEBERRIES, POMEGRANATE JUICE (FROM CONCENTRATE) GELLING AGENT: FRUIT PECTIN, ACIDITY REGULATOR: CITRIC ACID

Strawberry Preserve With Champagne

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 1.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, STRAWBERRIES, CHAMPAGNE (0.7%), GELLING AGENT: FRUIT PECTIN, MARC DE CHAMPAGNE (0.3%) ACIDITY REGULATOR: CITRIC ACID

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry & Pomegranate Pre...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Strawberry Preserve With Ch...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry & Pomegranate Preserve Tags

🚀 Rocket Fuel

Strawberry Preserve With Champagne Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Anthony's Pier 4 Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2176058

Report Data Issues for Blueberry & Pomegranate Preserve

Brand Anthony's Pier 4 Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2128289

Report Data Issues for Strawberry Preserve With Champagne