Which food has less impact on blood sugar?

Blueberry Premium Fruit Filling Or Topping has less impact on blood sugar than Lemon Creme Pie Filling

Blueberry Premium Fruit Filling Or Topping

Lemon Creme Pie Filling

Blueberry Premium Fruit Filling Or Topping
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.1
Net Carbs 19.0g Digestible carbs 37.9
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Creme Pie Filling
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Premium Fruit Filling Or Topping

g
Pastry Shells & Fillings Knouse Foods Inc. Branded

Full Food Name

Blueberry Premium Fruit Filling Or Topping, Blueberry

Lemon Creme Pie Filling

g
Pastry Shells & Fillings Knouse Foods, Inc/Musselman Dv Branded

Full Food Name

Lemon Creme Pie Filling, Lemon Creme

Comparing Key Nutrients

Nutrient Blueberry Pr... Lemon Creme ...
Carbs 21.0g 25.0g
Sugars 15.0g 17.0g
Fiber 2.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Premium...

Lemon Creme Pie F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Premium Fruit Filling Or Topping

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BLUEBERRIES, WATER, SUGAR, MODIFIED FOOD STARCH (CORN), NATURAL FLAVOR, CULTURED SUGAR, CONCENTRATED LEMON JUICE AND SPICE (MACE).

Lemon Creme Pie Filling

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED FOOD STARCH (CORN), CONCENTRATED LEMON JUICE, SODIUM CITRATE, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM AND TITANIUM DIOXIDE. YELLOW 5 COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Premium Frui...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Lemon Creme Pie Filling

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Premium Fruit Fil...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb

Lemon Creme Pie Filling

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Premium Fruit Filling Or Topping Tags

🚀 Rocket Fuel

Lemon Creme Pie Filling Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Knouse Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2097821

Report Data Issues for Blueberry Premium Fruit Filling Or Topping

Brand Knouse Foods, Inc/Musselman Dv
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2016921

Report Data Issues for Lemon Creme Pie Filling