Which food has less impact on blood sugar?
Blueberry Premium Fruit Spread
B&G Foods North America, Inc.Spread, Peach Apricot
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Pr... | Spread, Peac... |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Blueberry Premium Fruit Spread vs Spread, Peach Apricot: Both have similar blood sugar impact with BSI scores of 16.0 and 19.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Premium Fruit Spread
Spread, Peach Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Premium Fruit Spread
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, MAPLE SYRUP, BLUEBERRY JUICE CONCENTRATE, FRUIT PECTIN.
Spread, Peach Apricot
Serving size 18.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, PEACHES, APRICOTS (DRIED, CONTAINS SULFITES), WATER, PEAR JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, PECTIN, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Premium Frui...
No significant vitamin or mineral data available
Spread, Peach Apricot
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Premium Fruit Spread Tags
Spread, Peach Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Spread, Peach Apricot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Premium Fruit Spread has a BSI of 16.0 while Spread, Peach Apricot has a BSI of 19.5. Blueberry Premium Fruit Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Premium Fruit Spread appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Premium Fruit Spread contains 50.0g of carbohydrates per 100g, while Spread, Peach Apricot contains 55.6g per 100g. Blueberry Premium Fruit Spread has 5.6g fewer carbs, which may result in less blood sugar impact.
Blueberry Premium Fruit Spread provides 5.6g of fiber per 100g, compared to 1.4g in Spread, Peach Apricot. Blueberry Premium Fruit Spread provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.