Which food has less impact on blood sugar?
Blueberry Preserve, Blueberry
Pas De Rouge IncSpreadable Fruit, Orange
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Blueberry Pr... | Spreadable F... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Blueberry Preserve, Blueberry vs Spreadable Fruit, Orange: Both have similar blood sugar impact with BSI scores of 24.0 and 22.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Preserve, Blueberry
Spreadable Fruit, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Preserve, Blueberry
Serving size 20.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY, SUGAR, CANE SUGAR, FRUIT PECTIN, CITRIC ACID
Spreadable Fruit, Orange
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT SYRUP, ORANGE PEEL, WATER, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, FRUIT PECTIN, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Preserve, Blueberry Tags
Spreadable Fruit, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Preserve, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Preserve, Blueberry has a BSI of 24.0 while Spreadable Fruit, Orange has a BSI of 22.0. Spreadable Fruit, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Spreadable Fruit, Orange appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Preserve, Blueberry contains 60.0g of carbohydrates per 100g, while Spreadable Fruit, Orange contains 57.9g per 100g. Spreadable Fruit, Orange has 2.1g fewer carbs, which may result in less blood sugar impact.
Blueberry Preserve, Blueberry provides 0.0g of fiber per 100g, compared to 0g in Spreadable Fruit, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.