Which food has less impact on blood sugar?
Blueberry Preserves, Blueberry
West Virginia Fruit & BerrySour Cherry Preserves
Zb Importing Inc.Comparing Key Nutrients
| Nutrient | Blueberry Pr... | Sour Cherry ... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 12.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Blueberry Preserves, Blueberry vs Sour Cherry Preserves comparison: Sour Cherry Preserves has a high blood sugar impact (BSI 38.0) while Blueberry Preserves, Blueberry has moderate impact (BSI 26.0). Sour Cherry Preserves contains 6.0g more carbs per serving. Consider Blueberry Preserves, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Preserves, Blueberry
Sour Cherry Preserves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Preserves, Blueberry
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, SUGAR, CITRIC ACID, FRUIT PECTIN.
Sour Cherry Preserves
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CHERRIES, SUGAR, GLUCOSE, PECTINE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Preserves, B...
No significant vitamin or mineral data available
Sour Cherry Preserves
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Preserves, Blueberry Tags
Sour Cherry Preserves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Preserves, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sour Cherry Preserves
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Preserves, Blueberry has a BSI of 26.0 while Sour Cherry Preserves has a BSI of 38.0. Blueberry Preserves, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Preserves, Blueberry appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Preserves, Blueberry contains 72.2g of carbohydrates per 100g, while Sour Cherry Preserves contains 67.9g per 100g. Sour Cherry Preserves has 4.4g fewer carbs, which may result in less blood sugar impact.
Blueberry Preserves, Blueberry provides 0.0g of fiber per 100g, compared to 0.0g in Sour Cherry Preserves. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.