Which food has less impact on blood sugar?
Blueberry Preserves, Blueberry
Blackberry Patch Inc.Cherry Pure Jam, Cherry
Comparing Key Nutrients
| Nutrient | Blueberry Pr... | Cherry Pure ... |
|---|---|---|
| Carbs | 12.0g | 15.0g |
| Sugars | 11.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.1g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry Preserves, Blueberry vs Cherry Pure Jam, Cherry comparison: Cherry Pure Jam, Cherry has a moderate blood sugar impact (BSI 30.0) while Blueberry Preserves, Blueberry has moderate impact (BSI 24.0). Cherry Pure Jam, Cherry contains 3.0g more carbs per serving. Consider Blueberry Preserves, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Preserves, Blueberry
Cherry Pure Jam, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Preserves, Blueberry
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, CANE SUGAR, PECTIN.
Cherry Pure Jam, Cherry
Serving size 20.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, SUGAR, GLUCOSE, PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Preserves, B...
Minerals
Cherry Pure Jam, Cherry
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Preserves, Blueberry Tags
Cherry Pure Jam, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Preserves, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cherry Pure Jam, Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Preserves, Blueberry has a BSI of 24.0 while Cherry Pure Jam, Cherry has a BSI of 30.0. Blueberry Preserves, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Preserves, Blueberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Preserves, Blueberry contains 60.0g of carbohydrates per 100g, while Cherry Pure Jam, Cherry contains 75.0g per 100g. Blueberry Preserves, Blueberry has 15.0g fewer carbs, which may result in less blood sugar impact.
Blueberry Preserves, Blueberry provides 0.0g of fiber per 100g, compared to 0g in Cherry Pure Jam, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.