Which food has less impact on blood sugar?
Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry
Johanna Foods, Inc.Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry
Earth IslandComparing Key Nutrients
| Nutrient | Blueberry Pr... | Strawberry D... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 19.0g | 16.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 6.0g | 1.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry vs Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry comparison: Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry has a high blood sugar impact (BSI 47.5) while Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry has high impact (BSI 41.4). Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry provides 4.1g more fiber. Consider Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry
Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED PASTEURIZED GRADE A MILK, SUGAR, MODIFIED CORNSTARCH, BLUEBERRY PUREE, NONFAT MILK SOLIDS, KOSHER GELATIN, NATURAL FLAVORS, CONCENTRATED FRUIT AND VEGETABLE JUICE (COLOR), PECTIN, CITRIC ACID, VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS ACTIVE YOGURT WITH L. BULGARICUS S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI CULTURES.
Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK* (FILTERED WATER, ORGANIC COCONUT CREAM*), VEGAN CANE SUGAR, STRAWBERRIES, INULIN (FROM CHICORY ROOT AND AGAVE), LESS THAN 2% OF: POWDERED CELLULOSE, GLUCONO DELTA LACTONE, PECTIN, CALCIUM PHOSPHATE, NATURAL FLAVORS, MAGNESIUM CITRATE, ORGANIC CULTURED DEXTROSE*, LACTIC ACID, SEA SALT, CALCIUM LACTATE, LOCUST BEAN GUM, CARROT AND BLACK CURRANT JUICE FOR COLOR, CITRIC ACID, CALCIUM CITRATE, LIVE CULTURES: BACILLUS COAGULANS GBI-30 6086, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, BIFIDOBACTERIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Probiotic Bl...
Vitamins
Minerals
Strawberry Dairy Free ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry Tags
Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry
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Report Data Issues for Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry has a BSI of 47.5 while Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry has a BSI of 41.4. Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry contains 14.1g of carbohydrates per 100g, while Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry contains 14.7g per 100g. Both foods have similar carbohydrate content.
Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry provides 0.0g of fiber per 100g, compared to 2.4g in Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry. Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.