Which food has less impact on blood sugar?
Blueberry Utah Raw Honey, Blueberry
Wasatch NectarGranola, Cinnamon Chai+Walnut
J & J Educational Boot CampComparing Key Nutrients
| Nutrient | Blueberry Ut... | Granola, Cin... |
|---|---|---|
| Carbs | 28.0g | 21.0g |
| Sugars | 28.0g | 6.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Blueberry Utah Raw Honey, Blueberry vs Granola, Cinnamon Chai+Walnut: Significant difference in blood sugar impact. Blueberry Utah Raw Honey, Blueberry has very high impact (BSI 56.0) compared to Granola, Cinnamon Chai+Walnut's high impact (BSI 36.8). Blueberry Utah Raw Honey, Blueberry contains 7.0g more carbs per serving, Granola, Cinnamon Chai+Walnut provides 2.0g more fiber. Granola, Cinnamon Chai+Walnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Utah Raw Honey, Blueberry
Granola, Cinnamon Chai+Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Utah Raw Honey, Blueberry
Serving size 36.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UTAH RAW HONEY, 100% BLUEBERRY JUICE CONCENTRATE, FILTERED WATER ELECTROLYTES: SODIUM CHLORIDE, CALCIUM CITRATE, POTASSIUM CHOLORIDE, MAGNESIUM CITRATE
Granola, Cinnamon Chai+Walnut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, WILDFLOWER HONEY, WALNUTS, CRYSTALLIZED GINGER (BABY GINGER, CANE SUGAR), GINGER JUICE (GINGER, CITRIC ACID), SPICES, ORGANIC VITAMIN E (MIXED TOCOPHEROLS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Utah Raw Hon...
Vitamins
Minerals
Granola, Cinnamon Chai...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Utah Raw Honey, Blueberry Tags
Granola, Cinnamon Chai+Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Utah Raw Honey, Blueberry has a BSI of 56.0 while Granola, Cinnamon Chai+Walnut has a BSI of 36.8. Granola, Cinnamon Chai+Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola, Cinnamon Chai+Walnut appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Utah Raw Honey, Blueberry contains 77.8g of carbohydrates per 100g, while Granola, Cinnamon Chai+Walnut contains 70.0g per 100g. Granola, Cinnamon Chai+Walnut has 7.8g fewer carbs, which may result in less blood sugar impact.
Blueberry Utah Raw Honey, Blueberry provides 0.0g of fiber per 100g, compared to 6.7g in Granola, Cinnamon Chai+Walnut. Granola, Cinnamon Chai+Walnut provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.