Organic Plain Whole Milk Yogurt has less impact on blood sugar than Blueberry Walnut Granola Yoghurt & Crunchies
Blueberry Walnut Granola Yoghurt & Crunchies
Organic Plain Whole Milk Yogurt
Blueberry Walnut Granola Yoghurt & Crunchies
Organic Plain Whole Milk Yogurt
Comparing Key Nutrients
| Nutrient | Blueberry Wa... | Organic Plai... |
|---|---|---|
| Carbs | 24.0g | 11.0g |
| Sugars | 19.0g | 11.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 12.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Walnut Granola Yoghurt & Crunchies
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY YOGHURT [GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (BLUEBERRIES, WATER, CANE SUGAR, PECTIN, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE), CANE SUGAR, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)], WALNUTS, ANCIENT GRAIN GRANOLA (OATS, COCONUT PALM SUGAR, COCONUT OIL, SUNFLOWER SEEDS, PUFFED AMARANTH, MILLET FLAKES, QUINOA FLAKES, CHIA, CINNAMON, SALT), DRIED CURRANTS (CURRANTS, SUNFLOWER OIL).
Organic Plain Whole Milk Yogurt
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A NON-HOMOGENIZED PASTEURIZED MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Walnut Grano...
Vitamins
Minerals
Organic Plain Whole Mi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Walnut Granola Yo...
Organic Plain Whole Milk Yo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Walnut Granola Yoghurt & Crunchies Tags
Organic Plain Whole Milk Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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