Which food has less impact on blood sugar?

Blueberry White Tea has less impact on blood sugar than Organic Lightly Sweetened Mint Iced Green Tea, Lightly Sweetened Mint

Blueberry White Tea

Organic Lightly Sweetened Mint Iced Green Tea, Lightly Sweetened Mint

Blueberry White Tea
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lightly Sweetened Mint Iced Green Tea, Lightly Sweetened Mint
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry White Tea

g
Iced & Bottle Tea Pec Incorporated Branded

Full Food Name

Blueberry White Tea, Blueberry

Organic Lightly Sweetened Mint Iced Green Tea, Lightly Sweetened Mint

g
Iced & Bottle Tea Jarritos, Inc. Branded

Full Food Name

Organic Lightly Sweetened Mint Iced Green Tea, Lightly Sweetened Mint

Comparing Key Nutrients

Nutrient Blueberry Wh... Organic Ligh...
Carbs 13.0g 20.0g
Sugars 3.0g 20.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry White Tea

Organic Lightly S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry White Tea

Serving size 355.0 MLTg

Calories 39

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.6mg 0%
Iron 0.0mg 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, XYLITOL ORGANIC BLUEBERRY JUICE CONCENTRATE, NATURAL BLUEBERY ESSENCE, ORGANIC AND NATURAL FLAVORS NATURAL RASPBERRY EXTRACT, ORGANIC FAIR TRADE WHITE TE EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, TURMACIN, ORGANIC ELDERBERRY EXTRACT, GREEN TEA EXTRACT, TRANS-PTEROSTILBENE, ORGANIC STEVIA VITAMIN D3

Organic Lightly Sweetened Mint Iced Green Tea, Lightly Sweetened Mint

Serving size 473.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 18.9mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANE SUGAR+*, NATURAL FLAVORS (MINT & OTHER), LEMON JUICE+, AND GREEN TEA+*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry White Tea

Vitamins

Vitamin D 13% DV

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Organic Lightly Sweete...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry White Tea

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🐌 Low Digestibility
+ 2 more

Organic Lightly Sweetened M...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry White Tea Tags

👹 Gut Gremlin

Organic Lightly Sweetened Mint Iced Green Tea, Lightly Sweetened Mint Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pec Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2554795

Report Data Issues for Blueberry White Tea

Brand Jarritos, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2405974

Report Data Issues for Organic Lightly Sweetened Mint Iced Green Tea, Lightly Sweetened Mint