Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait has less impact on blood sugar than Organic Plain Whole Milk Yogurt
Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait
Organic Plain Whole Milk Yogurt
Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait
Organic Plain Whole Milk Yogurt
Comparing Key Nutrients
| Nutrient | Blueberry Yo... | Organic Plai... |
|---|---|---|
| Carbs | 0.1g | 11.0g |
| Sugars | 39.0g | 11.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 9.0g | 9.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA NON-FAT YOGURT (CULTURED SKIM MILK, SUGAR, WATER, CORN STARCH MODIFIED, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CARRAGEENAN, PECTIN, CITRIC ACID, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR AND VITAMIN D3), BLUEBERRY JELLY (BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SODIUM CITRATE, SPICE) AND OATS AND HONEY GRANOLA CLUSTERS (WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, DISTILLED MONOGLYCERIDES, MIXED TOCOPHEROLS), HONEY, MOLASSES, SALT, BAKING SODA, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PROTECT FLAVOR)
Organic Plain Whole Milk Yogurt
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A NON-HOMOGENIZED PASTEURIZED MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Yogurt, Blue...
Minerals
Organic Plain Whole Mi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Yogurt, Blueberry...
Organic Plain Whole Milk Yo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait Tags
Organic Plain Whole Milk Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Plain Whole Milk Yogurt
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