Which food has less impact on blood sugar?
Blume Tea
Gastrodia ElataBlack Tea, Chai Latte
R. Twining And Company LimitedComparing Key Nutrients
| Nutrient | Blume Tea | Black Tea, C... |
|---|---|---|
| Carbs | 15.0g | 7.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.1g | 2.5g |
Estimated Blood Sugar Response
Blume Tea vs Black Tea, Chai Latte: Significant difference in blood sugar impact. Blume Tea has moderate impact (BSI 29.4) compared to Black Tea, Chai Latte's low impact (BSI 13.5). Blume Tea contains 8.0g more carbs per serving. Black Tea, Chai Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blume Tea
Black Tea, Chai Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blume Tea
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREGELITINIZED RICE, VEGETABLE OIL POWDER, SUGAR, CORN CEREAL, PREGELITINIZED POTATO, PREGELITINIZED CORN, PREGELITINIZED STARCH, YAM POWDER, SALT, ALMONDS, SODIUM CITRATE, GASTRODIA ELATA BLUME POWDER, SILICON DIOXIDE, PEANUTS SEASONING POWDER
Black Tea, Chai Latte
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN CANE SUGAR, CHAI TEA (BLACK TEA, NATURAL CHAI, CINNAMON AND GINGER FLAVOURS WITH OTHER NATURAL FLAVOURS, CARDAMON, CLOVE), NONFAT MILK SOLIDS, CREAM, CONTAINS LESS THAN 2% OF: STEVIA LEAF EXTRACT, SODIUM CASEINATE, SODIUM ALUMINOSILICATE, DISODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blume Tea
No significant vitamin or mineral data available
Black Tea, Chai Latte
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blume Tea Tags
Black Tea, Chai Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gastrodia Elata, Blume Tea has a BSI of 29.4 while Black Tea, Chai Latte has a BSI of 13.5. Black Tea, Chai Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Tea, Chai Latte appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gastrodia Elata, Blume Tea contains 83.3g of carbohydrates per 100g, while Black Tea, Chai Latte contains 46.7g per 100g. Black Tea, Chai Latte has 36.7g fewer carbs, which may result in less blood sugar impact.
Gastrodia Elata, Blume Tea provides 0.0g of fiber per 100g, compared to 0.0g in Black Tea, Chai Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.