Which food has less impact on blood sugar?
Chia Seed Thai Tea, Chia Seed
Pamana Food Industries Inc.Citrus Ginger Tea, Citrus Ginger
Humble Tea LlcComparing Key Nutrients
| Nutrient | Chia Seed Th... | Citrus Ginge... |
|---|---|---|
| Carbs | 37.0g | 7.0g |
| Sugars | 26.0g | 6.0g |
| Fiber | 4.9g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Chia Seed Thai Tea, Chia Seed vs Citrus Ginger Tea, Citrus Ginger: Significant difference in blood sugar impact. Chia Seed Thai Tea, Chia Seed has very high impact (BSI 64.0) compared to Citrus Ginger Tea, Citrus Ginger's low impact (BSI 14.0). Chia Seed Thai Tea, Chia Seed contains 30.0g more carbs per serving. Citrus Ginger Tea, Citrus Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chia Seed Thai Tea, Chia Seed
Citrus Ginger Tea, Citrus Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chia Seed Thai Tea, Chia Seed
Serving size 290.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THAI TEA 76.96%. CHIA SEED (COOKED) 10%, SUGAR 8%, NON-DAIRY CREAMER (GLUCOSE, PALM KERNEL OIL, CASEIN (MILK)) 5%, CARRAGEENAN (E407), ARTIFICIAL COLOR: FD&C YELLOW NO.6 (E110)
Citrus Ginger Tea, Citrus Ginger
Serving size 7.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*ORGANIC RAW SUGAR, *ORGANIC ORANGE PEEL, *ORGANIC GINGER, *ORGANIC SPEARMINT, ORGANIC ORANGE EXTRACT, ORGANIC LEMON EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chia Seed Thai Tea, Ch...
Minerals
Citrus Ginger Tea, Cit...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chia Seed Thai Tea, Chia Seed Tags
Citrus Ginger Tea, Citrus Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chia Seed Thai Tea, Chia Seed has a BSI of 64.0 while Citrus Ginger Tea, Citrus Ginger has a BSI of 14.0. Citrus Ginger Tea, Citrus Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Ginger Tea, Citrus Ginger appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chia Seed Thai Tea, Chia Seed contains 12.8g of carbohydrates per 100g, while Citrus Ginger Tea, Citrus Ginger contains 100.0g per 100g. Chia Seed Thai Tea, Chia Seed has 87.2g fewer carbs, which may result in less blood sugar impact.
Chia Seed Thai Tea, Chia Seed provides 1.7g of fiber per 100g, compared to 0g in Citrus Ginger Tea, Citrus Ginger. Chia Seed Thai Tea, Chia Seed provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.