Which food has less impact on blood sugar?

Western Family, Premium Blackeye Peas has less impact on blood sugar than B&M, Baked Beans With Molasses, Pork & Spices, Original

B&M, Baked Beans With Molasses, Pork & Spices, Original

Western Family, Premium Blackeye Peas

B&M, Baked Beans With Molasses, Pork & Spices, Original
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 131.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 8.0g Not digested -16.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 8.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Western Family, Premium Blackeye Peas
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 6.0g Moderates impact -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

B&M, Baked Beans With Molasses, Pork & Spices, Original

g
Canned & Bottled Beans B&G Foods, Inc. Branded

Full Food Name

B&M, Baked Beans With Molasses, Pork & Spices, Original

Western Family, Premium Blackeye Peas

g
Canned & Bottled Beans Western Family Foods, Inc. Branded

Full Food Name

Western Family, Premium Blackeye Peas

Comparing Key Nutrients

Nutrient B&M, Baked B... Western Fami...
Carbs 35.0g 19.0g
Sugars 11.0g 0.0g
Fiber 8.0g 4.0g
Protein 8.0g 6.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

B&M, Baked Beans ...

Western Family, P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

B&M, Baked Beans With Molasses, Pork & Spices, Original

Serving size 131.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.4mg 17%
Total Carbohydrates 35.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 11.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.3mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE PEA BEANS, SUGAR, MOLASSES, SALT, MODIFIED CORN STARCH, PORK FAT, SEASONING BLEND (DRIED ONION, DRIED GARLIC, DEXTROSE, SPICES, NATURAL FLAVORS), MUSTARD FLOUR

Western Family, Premium Blackeye Peas

Serving size 125.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE (TO MAINTAIN FIRMNESS), CALCIUM DISODIUM EDTA (FOR COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

B&M, Baked Beans With ...

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Western Family, Premiu...

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

B&M, Baked Beans With Molas...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Western Family, Premium Bla...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

B&M, Baked Beans With Molasses, Pork & Spices, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Western Family, Premium Blackeye Peas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040309

Report Data Issues for B&M, Baked Beans With Molasses, Pork & Spices, Original

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2028527

Report Data Issues for Western Family, Premium Blackeye Peas