Which food has less impact on blood sugar?
Boar's Head, Diced Pancetta
Boneless Country Style Pork Ribs, Barbecue
Comparing Key Nutrients
| Nutrient | Boar's Head,... | Boneless Cou... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 0g | 3.0g |
| Fiber | 0g | 0.4g |
| Protein | 4.0g | 18.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boar's Head, Diced Pancetta
Boneless Country Style Pork Ribs, Barbecue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boar's Head, Diced Pancetta
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, 2% OR LESS OF THE FOLLOWING: DEXTROSE, WHITE WINE, SPICES, SODIUM ERYTHORBATE, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.
Boneless Country Style Pork Ribs, Barbecue
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MARINATED WITH (PORK STOCK, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR), COATED WITH BARBECUE SAUCE (WATER, SUGAR, NATURAL FLAVORINGS, MOLASSES POWDER, TOMATO POWDER, MALTODEXTRIN, SODIUM DIACETATE, PAPRIKA, MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, VINEGAR, DISODIUM GUANYLATE AND DISODIUM INOSINATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boar's Head, Diced Pan...
No significant vitamin or mineral data available
Boneless Country Style...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Boar's Head, Diced Pancetta
Boneless Country Style Pork...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Boar's Head, Diced Pancetta Tags
Boneless Country Style Pork Ribs, Barbecue Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boar's Head, Diced Pancetta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boar's Head, Diced Pancetta has a BSI of 1.9 while Boneless Country Style Pork Ribs, Barbecue has a BSI of 12.5. Boar's Head, Diced Pancetta has the lower blood sugar impact, making it potentially better for blood glucose management.
Boar's Head, Diced Pancetta appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boar's Head, Diced Pancetta contains 3.6g of carbohydrates per 100g, while Boneless Country Style Pork Ribs, Barbecue contains 6.3g per 100g. Boar's Head, Diced Pancetta has 2.7g fewer carbs, which may result in less blood sugar impact.
Boar's Head, Diced Pancetta provides 0g of fiber per 100g, compared to 0.4g in Boneless Country Style Pork Ribs, Barbecue. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.