Which food has less impact on blood sugar?
Bob's Red Mill, Black Currents
Bob's Red Mill Natural Foods, Inc.Dried Fruit Crisps, Blood Orange
Wood Pawcatuck Watershed AssociationComparing Key Nutrients
| Nutrient | Bob's Red Mi... | Dried Fruit ... |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 24.0g | 10.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bob's Red Mill, Black Currents vs Dried Fruit Crisps, Blood Orange: Significant difference in blood sugar impact. Bob's Red Mill, Black Currents has high impact (BSI 49.7) compared to Dried Fruit Crisps, Blood Orange's moderate impact (BSI 21.8). Bob's Red Mill, Black Currents contains 12.0g more carbs per serving, Dried Fruit Crisps, Blood Orange provides 2.0g more fiber. Dried Fruit Crisps, Blood Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Black Currents
Dried Fruit Crisps, Blood Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Black Currents
Serving size 36.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRANTS.
Dried Fruit Crisps, Blood Orange
Serving size 24.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLOOD ORANGE, ORGANIC CANE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Black ...
Vitamins
Minerals
Dried Fruit Crisps, Bl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Black Currents Tags
Dried Fruit Crisps, Blood Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bob's Red Mill, Black Currents
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dried Fruit Crisps, Blood Orange
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Black Currents has a BSI of 49.7 while Dried Fruit Crisps, Blood Orange has a BSI of 21.8. Dried Fruit Crisps, Blood Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Fruit Crisps, Blood Orange appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Black Currents contains 75.0g of carbohydrates per 100g, while Dried Fruit Crisps, Blood Orange contains 62.5g per 100g. Dried Fruit Crisps, Blood Orange has 12.5g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Black Currents provides 5.6g of fiber per 100g, compared to 16.7g in Dried Fruit Crisps, Blood Orange. Dried Fruit Crisps, Blood Orange provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.