Which food has less impact on blood sugar?
Bob's Red Mill, Brown Sesame Seeds
Bob's Red Mill Natural Foods, Inc.Bot Rieng Galangal Powder
Peacock BrandComparing Key Nutrients
| Nutrient | Bob's Red Mi... | Bot Rieng Ga... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Compare Bob's Red Mill, Brown Sesame Seeds vs Bot Rieng Galangal Powder: Both have similar blood sugar impact with BSI scores of 3.5 and 1.9 respectively. Bob's Red Mill, Brown Sesame Seeds contains 2.0g more carbs per serving, Bob's Red Mill, Brown Sesame Seeds provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Brown Sesame Seeds
Bot Rieng Galangal Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Brown Sesame Seeds
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SESAME SEEDS
Bot Rieng Galangal Powder
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GALANGAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Brown ...
Minerals
Bot Rieng Galangal Powder
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Brown Sesame Seeds Tags
Bot Rieng Galangal Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bob's Red Mill, Brown Sesame Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Brown Sesame Seeds has a BSI of 3.5 while Peacock Brand, Bot Rieng Galangal Powder has a BSI of 1.9. Peacock Brand, Bot Rieng Galangal Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Peacock Brand, Bot Rieng Galangal Powder appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Brown Sesame Seeds contains 25.0g of carbohydrates per 100g, while Peacock Brand, Bot Rieng Galangal Powder contains 40.0g per 100g. Bob's Red Mill, Brown Sesame Seeds has 15.0g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Brown Sesame Seeds provides 12.5g of fiber per 100g, compared to 20.0g in Peacock Brand, Bot Rieng Galangal Powder. Peacock Brand, Bot Rieng Galangal Powder provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.