Which food has less impact on blood sugar?
Bob's Red Mill, Golden Flaxseed Meal
Bob's Red Mill Natural Foods, Inc.Quinoa Instant Powder
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Bob's Red Mi... | Quinoa Insta... |
|---|---|---|
| Carbs | 5.0g | 14.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Bob's Red Mill, Golden Flaxseed Meal vs Quinoa Instant Powder: Significant difference in blood sugar impact. Quinoa Instant Powder has moderate impact (BSI 25.0) compared to Bob's Red Mill, Golden Flaxseed Meal's minimal impact (BSI 1.8). Quinoa Instant Powder contains 9.0g more carbs per serving, Bob's Red Mill, Golden Flaxseed Meal provides 3.0g more fiber. Bob's Red Mill, Golden Flaxseed Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Golden Flaxseed Meal
Quinoa Instant Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Golden Flaxseed Meal
Serving size 13.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND FLAXSEED.
Quinoa Instant Powder
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE QUINOA POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Golden...
Minerals
Quinoa Instant Powder
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Golden Flaxseed Meal Tags
Quinoa Instant Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Golden Flaxseed Meal has a BSI of 1.8 while Quinoa Instant Powder has a BSI of 25.0. Bob's Red Mill, Golden Flaxseed Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Bob's Red Mill, Golden Flaxseed Meal appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Golden Flaxseed Meal contains 38.5g of carbohydrates per 100g, while Quinoa Instant Powder contains 70.0g per 100g. Bob's Red Mill, Golden Flaxseed Meal has 31.5g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Golden Flaxseed Meal provides 30.8g of fiber per 100g, compared to 5.0g in Quinoa Instant Powder. Bob's Red Mill, Golden Flaxseed Meal provides 25.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.