Which food has less impact on blood sugar?
Ivory Teff Grain, Ivory
The Teff CompanyTapioca Pearl
Golden Country Oriental FoodComparing Key Nutrients
| Nutrient | Ivory Teff G... | Tapioca Pearl |
|---|---|---|
| Carbs | 38.0g | 27.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Ivory Teff Grain, Ivory vs Tapioca Pearl comparison: Ivory Teff Grain, Ivory has a very high blood sugar impact (BSI 64.4) while Tapioca Pearl has very high impact (BSI 51.7). Ivory Teff Grain, Ivory contains 11.0g more carbs per serving, Ivory Teff Grain, Ivory provides 4.0g more fiber. Consider Tapioca Pearl for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ivory Teff Grain, Ivory
Tapioca Pearl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ivory Teff Grain, Ivory
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN TEFF.
Tapioca Pearl
Serving size 30.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA FLOUR, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ivory Teff Grain, Ivory
Minerals
Tapioca Pearl
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ivory Teff Grain, Ivory Tags
Tapioca Pearl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ivory Teff Grain, Ivory has a BSI of 64.4 while Tapioca Pearl has a BSI of 51.7. Tapioca Pearl has the lower blood sugar impact, making it potentially better for blood glucose management.
Tapioca Pearl appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ivory Teff Grain, Ivory contains 80.9g of carbohydrates per 100g, while Tapioca Pearl contains 90.0g per 100g. Ivory Teff Grain, Ivory has 9.2g fewer carbs, which may result in less blood sugar impact.
Ivory Teff Grain, Ivory provides 10.6g of fiber per 100g, compared to 3.3g in Tapioca Pearl. Ivory Teff Grain, Ivory provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.