Which food has less impact on blood sugar?
Bob's Red Mill, Green Split Peas
Bob's Red Mill Natural Foods, Inc.Roundy's, Mashed Potatoes, Four Cheese, Four Cheese
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Bob's Red Mi... | Roundy's, Ma... |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 13.0g | 2.0g |
| Protein | 13.0g | 2.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Compare Bob's Red Mill, Green Split Peas vs Roundy's, Mashed Potatoes, Four Cheese, Four Cheese: Both have similar blood sugar impact with BSI scores of 34.1 and 29.3 respectively. Bob's Red Mill, Green Split Peas contains 14.0g more carbs per serving, Bob's Red Mill, Green Split Peas provides 11.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Green Split Peas
Roundy's, Mashed Potatoes, Four Cheese, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Green Split Peas
Serving size 51.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS.
Roundy's, Mashed Potatoes, Four Cheese, Four Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES*, CANOLA OIL, SALT, BUTTER (CREAM, SALT, BUTTERMILK), CORN SYRUP SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR [NATURAL FLAVORS (INCLUDES: MILK), MALTODEXTRIN, WHEY (FROM MILK), DIPOTASSIUM PHOSPHATE], PARMESAN, BLUE CHEESE, AND ROMANO CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES AND SALT), SODIUM CASEINATE (FROM MILK), SUGAR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5 AND YELLOW 6. FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Green ...
Vitamins
Minerals
Roundy's, Mashed Potat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Green Split Peas Tags
Roundy's, Mashed Potatoes, Four Cheese, Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bob's Red Mill, Green Split Peas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roundy's, Mashed Potatoes, Four Cheese, Four Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Green Split Peas has a BSI of 34.1 while Roundy's, Mashed Potatoes, Four Cheese, Four Cheese has a BSI of 29.3. Roundy's, Mashed Potatoes, Four Cheese, Four Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Mashed Potatoes, Four Cheese, Four Cheese appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Green Split Peas contains 60.8g of carbohydrates per 100g, while Roundy's, Mashed Potatoes, Four Cheese, Four Cheese contains 60.7g per 100g. Both foods have similar carbohydrate content.
Bob's Red Mill, Green Split Peas provides 25.5g of fiber per 100g, compared to 7.1g in Roundy's, Mashed Potatoes, Four Cheese, Four Cheese. Bob's Red Mill, Green Split Peas provides 18.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.