Which food has less impact on blood sugar?
Bob's Red Mill, Premium Quality Navy Beans
Bob's Red Mill Natural Foods, Inc.Organic Mung Bean
Slt Foods Inc.Comparing Key Nutrients
| Nutrient | Bob's Red Mi... | Organic Mung... |
|---|---|---|
| Carbs | 28.0g | 61.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 7.0g | 4.0g |
| Protein | 10.0g | 24.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Bob's Red Mill, Premium Quality Navy Beans vs Organic Mung Bean: Significant difference in blood sugar impact. Organic Mung Bean has extremely high impact (BSI 100.0) compared to Bob's Red Mill, Premium Quality Navy Beans's high impact (BSI 40.2). Organic Mung Bean contains 33.0g more carbs per serving, Bob's Red Mill, Premium Quality Navy Beans provides 3.0g more fiber. Bob's Red Mill, Premium Quality Navy Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Premium Quality Navy Beans
Organic Mung Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Premium Quality Navy Beans
Serving size 48.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS.
Organic Mung Bean
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MUNG BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Premiu...
Vitamins
Minerals
Organic Mung Bean
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Premium Quality Navy Beans Tags
Organic Mung Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bob's Red Mill, Premium Quality Navy Beans
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Report Data Issues for Organic Mung Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Premium Quality Navy Beans has a BSI of 40.2 while Organic Mung Bean has a BSI of 100.0. Bob's Red Mill, Premium Quality Navy Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Bob's Red Mill, Premium Quality Navy Beans appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Premium Quality Navy Beans contains 58.3g of carbohydrates per 100g, while Organic Mung Bean contains 61.0g per 100g. Bob's Red Mill, Premium Quality Navy Beans has 2.7g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Premium Quality Navy Beans provides 14.6g of fiber per 100g, compared to 4.0g in Organic Mung Bean. Bob's Red Mill, Premium Quality Navy Beans provides 10.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.