Which food has less impact on blood sugar?
Bob's Red Mill, Red Kidney Beans
Bob's Red Mill Natural Foods, Inc.Gefen Pearl Barley, 16 Oz
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Bob's Red Mi... | Gefen Pearl ... |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 11.0g | 5.0g |
| Protein | 11.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Bob's Red Mill, Red Kidney Beans vs Gefen Pearl Barley, 16 Oz: Both have similar blood sugar impact with BSI scores of 32.4 and 37.3 respectively. Bob's Red Mill, Red Kidney Beans contains 4.0g more carbs per serving, Bob's Red Mill, Red Kidney Beans provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Red Kidney Beans
Gefen Pearl Barley, 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Red Kidney Beans
Serving size 46.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED KIDNEY BEANS.
Gefen Pearl Barley, 16 Oz
Serving size 33.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARL BARLEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Red Ki...
Vitamins
Minerals
Gefen Pearl Barley, 16 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Red Kidney Beans Tags
Gefen Pearl Barley, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bob's Red Mill, Red Kidney Beans
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Report Data Issues for Gefen Pearl Barley, 16 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Red Kidney Beans has a BSI of 32.4 while Gefen Pearl Barley, 16 Oz has a BSI of 37.3. Bob's Red Mill, Red Kidney Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Bob's Red Mill, Red Kidney Beans appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Red Kidney Beans contains 60.9g of carbohydrates per 100g, while Gefen Pearl Barley, 16 Oz contains 72.7g per 100g. Bob's Red Mill, Red Kidney Beans has 11.9g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Red Kidney Beans provides 23.9g of fiber per 100g, compared to 15.2g in Gefen Pearl Barley, 16 Oz. Bob's Red Mill, Red Kidney Beans provides 8.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.