Which food has less impact on blood sugar?
Organic Tri Color Quinoa
Sideaway FoodsBlack Guatemalan Beans
Arizona Babies L.L.C.Comparing Key Nutrients
| Nutrient | Organic Tri ... | Black Guatem... |
|---|---|---|
| Carbs | 29.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 16.0g |
| Protein | 6.0g | 8.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Organic Tri Color Quinoa vs Black Guatemalan Beans: Significant difference in blood sugar impact. Organic Tri Color Quinoa has very high impact (BSI 50.2) compared to Black Guatemalan Beans's low impact (BSI 13.4). Organic Tri Color Quinoa contains 6.0g more carbs per serving, Black Guatemalan Beans provides 13.0g more fiber. Black Guatemalan Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Tri Color Quinoa
Black Guatemalan Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tri Color Quinoa
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA
Black Guatemalan Beans
Serving size 36.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL BLACK BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tri Color Quinoa
Minerals
Black Guatemalan Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tri Color Quinoa Tags
Black Guatemalan Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Tri Color Quinoa
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Report Data Issues for Black Guatemalan Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Tri Color Quinoa has a BSI of 50.2 while Black Guatemalan Beans has a BSI of 13.4. Black Guatemalan Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Guatemalan Beans appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Tri Color Quinoa contains 64.4g of carbohydrates per 100g, while Black Guatemalan Beans contains 63.9g per 100g. Both foods have similar carbohydrate content.
Organic Tri Color Quinoa provides 6.7g of fiber per 100g, compared to 44.4g in Black Guatemalan Beans. Black Guatemalan Beans provides 37.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.