Which food has less impact on blood sugar?
Bob's Red Mill, Short Grain White Rice
Bob's Red Mill Natural Foods, Inc.Vegetarian Risotto
Aqualink Nevada, LlcComparing Key Nutrients
| Nutrient | Bob's Red Mi... | Vegetarian R... |
|---|---|---|
| Carbs | 37.0g | 42.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Bob's Red Mill, Short Grain White Rice vs Vegetarian Risotto comparison: Vegetarian Risotto has a extremely high blood sugar impact (BSI 80.7) while Bob's Red Mill, Short Grain White Rice has very high impact (BSI 72.9). Vegetarian Risotto contains 5.0g more carbs per serving, Vegetarian Risotto provides 1.0g more fiber. Consider Bob's Red Mill, Short Grain White Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Short Grain White Rice
Vegetarian Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Short Grain White Rice
Serving size 46.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHORT GRAIN WHITE RICE.
Vegetarian Risotto
Serving size 55.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHORT GRAIN RICE, RISOTTO BASE: DEHYDRATED VEGETABLES, CARROTS, TOMATOES, RICE FLOUR, MILK POWDER, WHEY, POTATO STARCH, CUMIN, RED PEPPER, MERKEN, BLACK PEPPER, CURRY PROVOLONE CHEESE, SEA SALT, GARLIC POWER, BROWN SUGAR, LEEKS, PARSLEY AND FINE HERBS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Short ...
Minerals
Vegetarian Risotto
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Short Grain White Rice Tags
Vegetarian Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Vegetarian Risotto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Short Grain White Rice has a BSI of 72.9 while Vegetarian Risotto has a BSI of 80.7. Bob's Red Mill, Short Grain White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Bob's Red Mill, Short Grain White Rice appears to be the better choice for diabetics with a lower BSI score of 72.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Short Grain White Rice contains 80.4g of carbohydrates per 100g, while Vegetarian Risotto contains 76.4g per 100g. Vegetarian Risotto has 4.1g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Short Grain White Rice provides 0.0g of fiber per 100g, compared to 1.8g in Vegetarian Risotto. Vegetarian Risotto provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.