Which food has less impact on blood sugar?
Bob's Red Mill, Sweet Dairy Whey
Bob's Red Mill Natural Foods, Inc.Cake Enhancer
The King Arthur Flour Company, Inc.Comparing Key Nutrients
| Nutrient | Bob's Red Mi... | Cake Enhancer |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 5.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Bob's Red Mill, Sweet Dairy Whey vs Cake Enhancer comparison: Bob's Red Mill, Sweet Dairy Whey has a low blood sugar impact (BSI 11.7) while Cake Enhancer has minimal impact (BSI 1.9). Bob's Red Mill, Sweet Dairy Whey contains 5.0g more carbs per serving. Consider Cake Enhancer for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Sweet Dairy Whey
Cake Enhancer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Sweet Dairy Whey
Serving size 8.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET DAIRY WHEY (MILK).
Cake Enhancer
Serving size 2.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Sweet ...
Minerals
Cake Enhancer
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Sweet Dairy Whey Tags
Cake Enhancer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Sweet Dairy Whey has a BSI of 11.7 while Cake Enhancer has a BSI of 1.9. Cake Enhancer has the lower blood sugar impact, making it potentially better for blood glucose management.
Cake Enhancer appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Sweet Dairy Whey contains 75.0g of carbohydrates per 100g, while Cake Enhancer contains 50.0g per 100g. Cake Enhancer has 25.0g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Sweet Dairy Whey provides 0.0g of fiber per 100g, compared to 0g in Cake Enhancer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.