Which food has less impact on blood sugar?
Bob's Red Mill, Whole Grain Oat Groats
Bob's Red Mill Natural Foods, Inc.Organic Ground Hemp Seed
The Harrell SistersComparing Key Nutrients
| Nutrient | Bob's Red Mi... | Organic Grou... |
|---|---|---|
| Carbs | 30.0g | 6.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 6.0g |
| Protein | 7.0g | 5.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Bob's Red Mill, Whole Grain Oat Groats vs Organic Ground Hemp Seed: Significant difference in blood sugar impact. Bob's Red Mill, Whole Grain Oat Groats has high impact (BSI 48.0) compared to Organic Ground Hemp Seed's minimal impact (BSI 0.0). Bob's Red Mill, Whole Grain Oat Groats contains 24.0g more carbs per serving, Organic Ground Hemp Seed provides 1.0g more fiber. Organic Ground Hemp Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Whole Grain Oat Groats
Organic Ground Hemp Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Whole Grain Oat Groats
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS.
Organic Ground Hemp Seed
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLED HEMP SEED., 1 CUP GLUTEN-FREE FLOUR 1/2 CUP MANITOBA HARVEST GROUND HEMP SEED 2 TEASPOONS BAKING POWDER 1/4 TEASPOON SEA SALT 1 EGG 1/4 CUPS OAT MILK 2 TABLESPOONS COCONUT OIL, MELTED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Whole ...
Minerals
Organic Ground Hemp Seed
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Whole Grain Oat Groats Tags
Organic Ground Hemp Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bob's Red Mill, Whole Grain Oat Groats
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Ground Hemp Seed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Whole Grain Oat Groats has a BSI of 48.0 while Organic Ground Hemp Seed has a BSI of 0.0. Organic Ground Hemp Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Ground Hemp Seed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Whole Grain Oat Groats contains 65.2g of carbohydrates per 100g, while Organic Ground Hemp Seed contains 40.0g per 100g. Organic Ground Hemp Seed has 25.2g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Whole Grain Oat Groats provides 10.9g of fiber per 100g, compared to 40.0g in Organic Ground Hemp Seed. Organic Ground Hemp Seed provides 29.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.