Which food has less impact on blood sugar?

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel has less impact on blood sugar than Girl Scout Chocolate Peanut Butter Flavor Lean Shake 25

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel

Girl Scout Chocolate Peanut Butter Flavor Lean Shake 25

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 6.0g Not digested -12.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Girl Scout Chocolate Peanut Butter Flavor Lean Shake 25
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.9g Not digested -5.8
Net Carbs 3.1g Digestible carbs 6.2
Protein 25.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel

g
Meal Replacement Supplements Colson Health, Inc. Branded

Full Food Name

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel

Girl Scout Chocolate Peanut Butter Flavor Lean Shake 25

g
Meal Replacement Supplements General Nutrition Centers, Inc Branded

Full Food Name

Girl Scout Chocolate Peanut Butter Flavor Lean Shake 25, Girl Scout Chocolate Peanut Butter

Comparing Key Nutrients

Nutrient Body Superfo... Girl Scout C...
Carbs 7.0g 6.0g
Sugars 0g 1.0g
Fiber 6.0g 2.9g
Protein 19.0g 25.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Body Superfood Fo...

Girl Scout Chocol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Sodium 260.1mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 36.0mg 3%
Iron 5.0mg 28%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCOA (PROCESSED WITH ALKALI), NATURAL CARAMEL COFFEE FLAVOR (CAFFEINE FREE), ORGANIC DARK COFFEE FLAVOR (CAFFEINE FREE), ORGANIC MONK FRUIT EXTRACT, SALT, ORGANIC STEVIA LEAF EXTRACT, VEGAN VITAMIN D3 (AS CHOLECALCIFEROL).

Girl Scout Chocolate Peanut Butter Flavor Lean Shake 25

Serving size 414.0 MLTg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 360.2mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 500.9mg 39%
Iron 5.0mg 28%
Potassium 310.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE AND LESS THAN 2%: ACESULFAME POTASSIUM, CALCIUM CASEINATE, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, COCOA (PROCESSED WITH ALKALI), DATEM, LACTASE, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, SALT, SUCRALOSE, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, VITAMIN MINERAL BLEND (MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC ASPARTATE, DL-ALPHA TOCOPHERYL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE, POTASSIUM IODIDE, CALCIUM D-PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID CHELATE, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, MANGANESE SULFATE, MALTODEXTRIN), WHEY PROTEIN CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Body Superfood For Sup...

Minerals

Calcium 12% DV
Iron 93% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Girl Scout Chocolate P...

Vitamins

Vitamin C 6% DV
Niacin (B3) 6% DV
Riboflavin (B2) 5% DV
Vitamin B6 6% DV
Vitamin B12 6% DV
Folate 4% DV
Vitamin K 6% DV

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 2% DV
Magnesium 6% DV
Phosphorus 15% DV
Zinc 6% DV
Selenium 6% DV
Copper 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Body Superfood For Super Mo...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
🧂 Seasoning

Girl Scout Chocolate Peanut...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel Tags

🟢 Low Key Load

Girl Scout Chocolate Peanut Butter Flavor Lean Shake 25 Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Colson Health, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2275137

Report Data Issues for Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2633809

Report Data Issues for Girl Scout Chocolate Peanut Butter Flavor Lean Shake 25